holiday...~

how i wish, right now im stranded on a beach~

where the sand is pure white~

and the water is crystal clear~

then i can go laying around

sun-bathing

wit cute boys and girls sorrounding me

ahhhhhh it feel sOOoo good

but

it would be also nice if i can rent a movie

watching with my loves one (whoever that is)

but arghhhhhh

back to reality..

now im playing with my

what a loser~

gelodak jiwa

sindrom kepayahan tido, kembali menyerang..
biasa nya, susah tidor sbb aku rasa keseorangan.. lonely feeling
terasa diri nie macam single plak..

single ke aku?
kalau aku berpunya, biasa nya aku senang tido
bila rasa single je, susah nk tido..

aku rasa rimas..
lemas..
tido sorang sorang..

ni baru lepas buat air milo panas..
hopefully lepas ni, dapat tido.

ni petua petua omputih,
kata nya, lepas minum hot chocolate,
boleh tido da..

cuba je laaaa

pelik

saya demam~ dua hari da demam~ dan saya juga 2 hari tak mandi sbb air takde~

getting in shape

Killer Move: The Plank
Goal: To condition your entire core
Frequency: Four times a week
Directions:
- Get into a push-up position with your forearms on the floor.
- Lift your legs and torso up off the ground so that only your toes and the flats of your forearms remain on the floor.
- Keeping your back neutral and your belly button pulled in, hold this position for 20-60 seconds.
- Repeat for 3-5 sets.
Killer Move: Butterfly Abs
Goal: To work your deep abs while getting a flat, sexy stomach
Frequency: Four times a week
Directions:
- Sit comfortably on a gym mat or carpet with your legs crossed. Using your arms to support you, slowly lie back until your body is flat, keeping your legs crossed.
- Place your hands under the nape of your neck for support. Inhale through your nose, and raise your chest a few inches off the floor while exhaling through your mouth. Your chest should be moving up toward the ceiling, not bending forward to your knees. This should be a smooth, controlled motion.
- Repeat 25 times, and as you progress, move up to 50 times.
- Tip: Do not push your head with your hands as this puts you at risk of injuring your neck. The purpose of your hands is to keep your head in alignment with your back and shoulders. You don't want to curve your back.

(courtesy of yahoo.com)

collections

jacket: Zero Black Rm 149.00 (size:M)
jeans: Topman straight cut Rm 169.00 (size:30)
shirts: Tee's flee market



skarf at neck: Zara Rm 79.00 (free size)
Jacket: Red Homme Rm 149.00 (size:M)
Jeans: Topman Straight cut Rm 169.00 (size: 30)

quotes i adored... very laughable

Every woman should have four pets in her life. A mink in her closet, a jaguar in her garage, a tiger in her bed, and a jackass who pays for everything by Paris Hilton

i think fame is harder when people have something to hide, but I`m very comfortable, and have nothing to hide.. by nicole Richie

I don't believe in guilt, I believe in living on impulse as long as you never intentionally hurt another person, and don't judge people in your life. I think you should live completely free. by Angelina Jolie

When you're young you believe it when people tell you how good you are. And that's the danger, you inhale. Everyone will tell you you're a genius, which you are not, and if you understand that, you win. by George Clooney

I'd rather be black than gay because when you're black you don't have to tell your mother... by Charles Pierce

A woman is the full circle. Within her is the power to create, nurture and transform.... by Diane Mariechild

tubuh gebu ku

lihat lah tubuh ku yg seksi.. untuk tantapan umum.. ini adalah U bukan 18sx bukan 18pL tapi U.

alone

I hear the ticking of the clock

I'm lying here the room's pitch dark

I wonder where you are tonight

No answer on the telephone

And the night goes by so very slow

Oh I hope that it won't end though

Alone

Till now I always got by on my own

I never really cared until I met you

And now it chills me to the bone

How do I get you alone

How do I get you alone

you don't know how long i have wanted

to touch your lips and hold you tight

You don't know how long I have waited

and I was going to tell you tonight

But the secret is still my own

and my love for you is still unknown

Alone

Till now I always got by on my own

I never really cared until I met you

And now it chills me to the bone

How do I get you alone

How do I get you alone

How do I get you alone

How do I get you alone

Alone, alone

jeles

saya dengan rela hati nya mengaku yang saya jeles melihat teman teman saya sudah bekerja... sbb nya, bila da bekerja, ada duit, bila ada duit, bole beli rumah, bila ada rumah, bole decorate rumah mengikut acuan yang kita nak...

maka saya sangat jeles.. terima kasih..

hobi terbaru saya kini adalah

1. naked di bilik sbb cuaca panas
2. menggoyang kan punggung sambil mendengar lagu di bilik

terima kasih~